Wednesday, April 11, 2012

Top 10 Meeting Ice Breakers

Getting people comfortable in a group setting before a team meeting can be the best investment of ten to 15 minutes of time that you can make. Ice breakers get creative juices flowing, can increase the exchange of ideas, establish team identity, and create a sense of community. All of these items are important in forging top productive teams. But how do you get people to participate and not feel uncomfortable with an ice breaker?

For meetings in a business setting in which participants are professionals, ice breakers that require actions not normally associated with day-to-day behaviors in the office generally make people uncomfortable. Successful ice breakers for these type of groups generally consist of having attendees share memorable information with each other, create innovative ways to get people to introduce themselves to each other, or have group members collectively work on a problem where everyone has to contribute.

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We've selected our top ten team meeting ice breakers that are sure to get your meeting participants relaxed and ready to focus on your agenda as well as to connect with others in the group.

Top 10 Meeting Ice Breakers

1. Brainstorm!:Break the meeting into teams of four or five. Give each team a topic. Pick topics that are fun and simple like, "What would you take on a trip to the desert?" or "List things that are purple". Give your teams two minutes, no more, and tell them "This is a contest and the team with the most items on their list wins." Encourage the teams to write down as many things as they can and not to discuss anything, just list things as quickly as possible. At the end of two minutes, the team with the most items on their list wins! This helps people to share ideas without fearing what other people will think.

2. Same or Different:

Divide the meeting into teams of three or four and give each team a large sheet of paper and then give each person a different colored marker. Have each person draw a large oval such that each oval overlaps with the other ovals in the center of the piece of paper. Give the group or groups, a theme that pertains to your meeting objectives. Ask the participants to write down at least five or more entries in the non-overlapping and mutually overlapping areas of their ovals. Give them five minutes, no more than that, to talk about their similarities and differences and write them in their own ovals on the paper. If there is more than one group, compare results and identify common themes in both parts of the diagrams and what light these similarities and differences shed on the purpose of the meeting. This helps team members develop an understanding of shared objectives and in a non-confrontational way learn how their views differ from others in the group.

3. Fact or Fiction:

Have everyone write down three surprising things about themselves, two of which are true, and one of which is made up. Each person, in turn, reads their list and then the rest of the group votes on which "fact" they feel is the "false" one. If the group does not correctly pick a person's made up "fact", then that person wins. A group can have more than one winner. At the end, the whole group votes on which of the "winners" of the final round, had the most deceiving "fact". This helps people get to know and remember their colleagues.

4. Free Association:

The object of this ice breaker is to have small groups generate as many words or phrases as they can that are related to a particular topic that focuses on the objective of your meeting. Give the group or groups a key word you want them to associate with and then give them two minutes to list, as quickly as possible, as many words or thoughts that pop into their heads. For example, if your company is trying to decide on whether to reduce travel and increase the use of teleconferencing, you might use the word "teleconferencing" and have people list as many words or phrases they can that they associate with the key word. For example they might say: "saves money", "saves time", "impersonal", "need to see other people", "get distracted", "sound quality".... This reveals what people are thinking, similarities in viewpoints, and possibly even problem areas or topics that need addressing or further discussion.

5. Nametags:

Prepare nametags for each person and put them in a box. As people walk into the room, each person picks a nametag (not their own). When everyone is present, participants are told to find the person whose nametag they drew and introduce and say a few interesting things about themselves. When everyone has their own nametag, each person in the group will introduce the person whose nametag they were initially given and mention something of interest about that person. This helps participants get to know and remember each other.

6. Desert Island:

Group people in teams of five or six and tell them they will be marooned on a desert island. Give them 30 seconds to list all the things they think they should take and each person has to contribute at least three items. At the end of 30 seconds, tell the teams they can only take three things. Have the person who suggested each item on the list tell why they suggested it and defend why their item should be one of the chosen three. This helps the team learn about how each of them thinks, get to know each other's values, and how they solve problems.

7. Commonality Plus:

Group your meeting participants at tables. At each table ask the group to list ten ways that everyone in that group is similar. Let them know that they cannot list body parts or clothing and that what they select cannot have anything to do with work. One person at the table should be tasked to make their list. At the end of your time limit have the group share their list with all meeting members. This is a great opportunity for your meeting attendees to learn about each other's hobbies, families, and common interests.

8. Line Up:

As people enter your meeting hand each one a piece of paper with a different number written on it. Ask the group to arrange themselves in numeric order without using their voices, hands, or showing their number. This helps the team to think of other ways to communicate with each other and to work together to achieve a common goal.

9. Meet and Greet Shoe Pile:

This works great in large groups and is a variation of the name tag ice breaker. Have everyone take off one of their shoes and throw it into a pile. Have each group member pick up a shoe and walk around the meeting room greeting other people as they try to match their selected shoe to the one another team member is wearing. This is a great way for new people to meet several members in a group.

10. First or Worst:

Have each member tell the group their first or worst job in turn. This easy to use ice breaker works great with teleconferences too and allows team members to spark conversation with each other and to have some fun commenting on the jobs that they have each done. Many of our top ten ice breakers can be used for on-site meetings and teleconferences alike. The nature of ice breakers is to get the group to talk, to share, and to get to know each other in a casual exchange. The best and most successful teams start with a little bit of fun; learning how to value what each member brings into the group. Ice breakers can help facilitate this exchange of information and comfort in doing so at the very start of the team forging process.

Top 10 Meeting Ice Breakers

Amy Linley gives practical and usable advice regarding communication and meetings at AccuConference.

Find out more about our conference call, web conferencing and video conferencing services from AccuConference.

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Tuesday, April 10, 2012

Overcoming Motion Sickness in Dogs

Like people, dogs can be troubled with motion sickness, especially when sitting or standing in a moving vehicle, boat or airplane.

Symptoms

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Dogs that suffer with travel sickness may experience nausea, dizziness or vomiting. In many cases, motion sickness can be defeated as the dog becomes more comfortable with traveling. But in other cases, the animal will continue to experience symptoms, making travel a traumatic experience for both the pet and the owner.

Overcoming Motion Sickness in Dogs

Things You Can Do

There are several things you can do to help alleviate dog motion sickness. For instance, avoid feeding your pet for at least an hour or two before traveling.

Take your pet on short trips whenever possible to get him or her used to traveling, and be sure your car is comfortable and well ventilated. You may open a window for air to reduce the chances that your dog will suffer from travel sickness, but avoid letting the dog ride with his or her head out the window. While it is common to see dogs riding this way, it can irritate their eyes and exacerbate symptoms of motion sickness.

It also helps if the dog associates the car ride with something good like a trip to a park. Make it a fun time!

If you are worried about your pet soiling your vehicle, bring a good supply of newspapers, paper towels, trash bags, bath towels and clean up materials along.

In addition to the measures mentioned above, you may want to consider giving your dog something natural to prevent travel sickness or alleviate symptoms. There are a few herbal remedies used to treat motion sickness in dogs and the good news is that dogs respond quite well to them.

Herbs and Homeopathic Remedies for Motion Sickness in Dogs

Safe natural remedies you can use include:

Ginger (zingiber officinalis), a well-known remedy for nausea that can help animals that suffer from motion sickness... Some people have had great results with ginger snaps.

Mint, particularly the herb mentha piperita is also useful for travel sickness.

Kalium phosphate, a natural tranquilizer also can benefit both animals and humans who suffer from anxiety-like symptoms associated with motion sickness.

To learn about homeopathic remedies that can help your dog overcome motion sickness visit: dog travel sickness

Overcoming Motion Sickness in Dogs

Ann Jones is the publisher of beatmotionsickness.com. Learn about other natural remedies for motion sickness in dogs by visiting: dog travel sickness
For information on motion sickness, causes, symptoms, and natural ways to overcome it visit: motion sickness aids.

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Monday, April 9, 2012

How to Read Body Language - Top 10 Tips

Interested in learning how to read body language? Would you like to be able to tell when people are lying and understand people's intentions? This article will provide you with the top 10 tips for reading body language.

I feel Body Language is the most important language you can learn. It bypasses the verbal communication barriers and gives you an insight into what others might be thinking, or what actions they are likely to take.

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Remember that the art of being able to read body language is to be able to look at some one, pick up the signals, and at the same time not let on to that person you are doing this. If you do the person will become uncomfortable.

How to Read Body Language - Top 10 Tips

Tip 1. - Eyes

Dilated pupils - the person is interested in the topic.

People say that the eyes are the windows to the soul. They can tell so much information about the person if you know what you are looking for. As in most situations, the same signal can be interpreted in a different way. It depends entirely on the circumstances at hand. The example above could also mean that the person is on drugs, or it could mean that they are focused.

Tip 2. - Hands

Open palm.- the person is relaxed and comfortable.

The hands have many expressions and are a good place to start when learning how to read body language. Generally when some ones hands are open it means that their defenses are relaxed.

Tip 3 - Mimicking

When you are talking to someone, if they are mimicking your body position and action it means that they are comfortable in the situation and most likely interested by you and what you are saying.

Tip 4 - Eyes

If someone's eyes are gazing to the side it is a trait that they are feeling guilty. Likewise if they are gazing down this express's shame. Remember the eyes have so many meanings and it's easy to make the wrong evaluation. Practice makes perfect.

Tip 5 - Arms

The main two expressions with arms is that they are either closed (folded) or open. When folded the person is possibly angry or disapproving. When their arms are open the person is in an honest position and is accepting of the situation.

Tip 6 - Rubbing of the Chin

If someone is rubbing their chin it generally means that they are thinking.

Tip 7 - Feet

When you are in conversation with someone you can tell if they are comfortable and interested by what you are saying by their feet position. When standing opposite one another the other persons feet are facing in your direction. This means that they are comfortable and their head and eyes will also be focused on you.

When standing opposite someone their feet are pointing away and their head and eyes are not focused on you. They will most likely be nodding and agreeing with a fake smile. This means that the person n question is not interested and might even feel uncomfortable in the situation.

Tip 8 - Legs

When stood up Legs are a good indicator of how confident someone is. If someone is standing with their legs shoulder width apart they are relaxed. If they are standing with a stance wider than that they are a confident and are in a grounded position to show they are in control.

When stood up with legs crossed the person is probably shy.

When sitting down if the legs are crossed it shows the person is in protective mode. This is very much used alongside crossed arm action.

If the legs are open when the person is seated then they are in a relaxed position. The same as when standing.

Tip 9 - Fingers

Fingers can create many gestures and are great for reading body language. A pointing finger can either be someone pointing to a item or place, it can also indicate anger. If someone is curling their fingers tightly they are usually pleading for some thing.

Drumming or tapping with the fingers indicates frustration. The faster the beating, the greater the frustration and tension inside the person.

Tip 10 - Eyebrows

The eyebrows have many uses. Listed below are some examples. When the eye brows are raised, normally the person is shocked or surprised. The greater the surprise the more raised they will be. When someone flicks their eye brow up and down quickly they are greeting someone else or are showing they have acknowledged them.

I hope you have enjoyed learning how to read body language tips. Remember reading body language is not a skill that can be learned over night. The more you practice the easier it will become and the more subtle you will be able to do it.

How to Read Body Language - Top 10 Tips

Neal Hendes has a passion for body language. He loves to encourage people to become more developed in reading body language and has an online blog How To Read Body Language which you can visit to find out more information on the subject.

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Saturday, April 7, 2012

Top 10 Celebrities Who Had HIV

The Human Immunodeficiency Virus (HIV) strikes anyone - young and old, the rich or poor, the famous and unknowns. The nameless victims who get infected go unnoticed, but celebrities who do, always get the world's attention. This is a list of the top 10 celebrities who are known to have or to have had the virus known as HIV, including those who have died (whether from AIDS or another cause).

1) Rock Hudson - Iconic Hollywood leading man, the first major American celebrity whose AIDS diagnosis was made public. Unquestionably, he was one of the most popular and well-known movie stars of his time. The public got a double shock when it was revealed he had AIDS and was gay. In 1985, Hudson died at the age of 59.

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2)Freddie Mercury - Queen's lead singer noted for his vocal abilities and his charisma. His death led to The Mercury Phoenix Trust anti-AIDS charity and the Freddie Mercury Tribute Concert for AIDS Awareness. Died in 1991 at the age of 45 and was inducted into Rock and Roll's Hall of Fame in 2001.

Top 10 Celebrities Who Had HIV

3)Liberace - Flamboyant Las Vegas singer and piano player known for candelabras, lavish costumes, exotic cars and kitchy homes. In the '70s and 80s, Liberace was a major box office attraction in Las Vegas. In 1987, he died due to complications from AIDS.

4)Arthur Ashe - one of the greatest tennis players of all time. Was the first African-American to win a Grand Slam and he went on to collect three. Ashe transcended tennis to become a social activist who led public protests against apartheid in South Africa; became infected with HIV via transfusion during heart surgery. This Tennis Hall of Famer died in 1993 at the age of 49.

5) Isaac Asimov - famous science fiction writer and biochemist. Two of his works were turned into highly successful films - I, Robot and Bicentennial Man. Asimov, who was also popular for his science books, became infected by transfused blood during heart surgery.

6) Earvin "Magic" Johnson - One of the greatest NBA players of all time, Johnson is widely considered as the best point guard ever to play the game. Since publicly announcing he had been infected with the virus HIV, Johnson continues to be an advocate for HIV/AIDS prevention and safe sex.

7)Greg Louganis - Olympic gold medalist in diving. Was the most outstanding amateur athlete in 1984 and went on to win back-to-back Olympic golds in both the 3m and 10m diving events. Following the announcement of his HIV status in 1995, Louganis was dropped by majority of his corporate sponsors. Since retiring from diving, Louganis has ventured into acting mostly in off-Broadway plays.

8)Tommy Morrison - world champion boxer better known for his role as Tommy Gunn in Rocky V. In 1996 it was revealed he was HIV-positive which automatically retired him from boxing as a competitor. Currently, he is pursuing a career in Mixed Martial Arts and is trying to mount a comeback in boxing.

9)Ryan White - expelled from high school because of his infection which he got from contaminated blood during treatment. White, who was a hemophiliac, became a poster child for HIV/AIDS at a time when the public knew very little about the disease. White made many celebrity friends including Michael Jackson whose song "Gone Too Soon" was a tribute to the teenage AIDS victim. White died in 1990 at a young age of 18.

10) Esteban De Jesus - a world lightweight champion boxer from Puerto Rico. Famous for his trilogy with Roberto Duran, "Vita" had a life full of controversy, problems and scandals. Sentenced to life in jail for murder, he became a preacher and started to turn his life around. De Jesus acquired HIV and succumbed to full-blown AIDS in 1989.

Top 10 Celebrities Who Had HIV

When you think about the celebrities on this list, appreciate the importance of practicing Safe Sex. It is an effective way to prevent yourself or your partner from getting the HIV virus or other STDs. Want to know more about Safe Sex? Click here. Want to know more about HIV/AIDS and STDS? Click here

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Friday, April 6, 2012

How Often Should You Bathe A Pet?

Bathing your dog or cat is an important part of pet ownership. Regardless of your pets' breed and coat type, shampooing promotes cleanliness and a healthy skin and coat. Frequency of bathing varies greatly between breeds and individual pets, and how often your pet should get a bath depends on the needs of your own dog or cat.

Cats and dogs may share many things, when it comes to baths and bathing techniques, cats and dogs couldn't be more different. Cats are fastidious self-groomers, and many cats can go a lifetime without requiring a true bath. This is generally a good thing, because most cats aren't big fans of the bathing process, and bathing a cat is generally not for the inexperienced cat owner, or the faint of heart.

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Some cats do require bathing, usually for medical reasons. Cats being treated for skin infections or fungal infections, such as ringworm, may need regular baths to treat and prevent re occurrence of skin problems. Older and overweight cats may not be able to groom themselves as thoroughly, and may require routine bathing in order to keep up their personal hygiene. An occasional bath may be necessary if your cat gets sprayed by a skunk, gets unusually dirty, or gets a foreign substance on his or her coat. But for the average, healthy cat, a good brushing program may be able to replace the bath for routine coat care.

How Often Should You Bathe A Pet?

On the flip side, while dogs do require routine baths to stay clean and healthy, they fortunately are a little more accepting of the process. Regular bathing of all dogs, despite coat length or type, helps to keep the coat and skin healthy. Most dogs do not require frequent bathing (once a month or less!), but brushing in between bath times helps to keep them clean, removing dead hair, dirt and other debris from the coat.

How often you should bathe your dog depends greatly on your dog, his activity level and breed. The best way to tell if your dog needs a bath is through your nose- if your dog has that "doggy odor" than it's probably time for a bath.

Some dogs require more frequent bathing as a matter of cleanliness, but as a generally rule, most dogs should not have a bath more than once a month. Some breeds prone to oily skin, such as Cocker Spaniels and Shih Tzu's, may require baths every 2-4 weeks, while thick coated dogs, like Chows and Huskies may only need a bath a few times a year.

Unlike human hair, dog fur is not suitable for constant bathing, and repeated washing will strip the skin of its natural, protective oils. The loss of these oils can cause your dog to scratch, irritating the skin, and, yep- making the dog stink, causing him to be bathed even more frequently. While over-bathing can be a vicious cycle, there are some things you can do to make sure that bathing doesn't create a problem for your pet.

For the average dog, bathed once a month or so, human shampoo can usually be used without ill effect. Dog skin is more sensitive than human skin, and using shampoo designed for people can cause a pH imbalance in the skin, leading to excessive dryness. Any dog being bathed more frequently than once a month should always be washed in a dog-specific shampoo.

A quick trip to your local pet store, and you will find a variety of shampoos for every possible need your dog may have- formulated to help combat itchy skin, fleas and ticks, doggy odor, excessive shedding, coat color enhancers, and everything in between. Not all soaps are created equal- if you have questions, consult your veterinarian or groomer for their recommendations on a good shampoo for routine use.

There are some cases where your dog may need baths every few days for a time, such as for treatment of skin infections, fungal infections and other skin and coat problems. Your veterinarian may prescribe a medicated shampoo, designed to help combat the underlying skin problem. It is important to follow your veterinarians' instructions carefully in these cases, because often the medicated shampoos must be lathered onto the dog, and left in place for several minutes for optimal effect.

If your dog is prone to skin problems, talk to your veterinarian about your current grooming regimen, and see if adjustments should be made. Often dogs that suffer from recurrent hot spots and skin infections can be helped with a more steady bathing ritual, to remove dirt and build up from the coat and allow the skin to breathe. Dogs that swim in pools and the ocean should be bathed thoroughly after every swim- the chlorine and salt water are both highly irritating if left on the coat, and can cause skin irritations and infections.

If your dog is long-haired, or prone to tangles, a coat conditioner may be useful as a second step to the bathing process. Conditioners can help to manage the hair and make it softer, allowing for mats and tangles to be more easily removed, along with re-moisturizing the coat.

It is important to note that in dogs prone to ear infections, bathing (and swimming) can be a constant cause of ear irritation. In order to help avoid ear problems, place a cotton ball into the outer part of your dogs' ear canal while bathing, to prevent excessive water from seeping in. After bathing, clean your dogs ears with a dog-specific ear cleaner- this will help to remove excess water from inside the ear canal, a prime candidate for causing ear infections.

How often you should shampoo your pet depends greatly on your dog or cats living circumstances, age, condition and breed. Bathing is a valuable tool to keeping your pet healthy and happy, and when done correctly, can help your pet to lead a long and happy life.

How Often Should You Bathe A Pet?

David Beart is the owner of the Professor's House http://www.professorshouse.com. Our site covers such topics as Family Holidays http://www.professorshouse.com/family/, relationships, home care and other household issues.

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Tuesday, April 3, 2012

Causes of Dog Health Problems Bloody Stool Issues

Melena is the number one cause of dog health problems bloody stool issues. Melena and hematochezia cause the dog to have bloody stool. Melena is blood that the dog digested, and looks dark in color. Hematochezia is considered fresh blood in the stool and is considered minor compared to melena. Many health reasons result in a bloody stool and most tests by a veterinarian will confirm the problem.

This health problem causes a lack of energy and sometimes incontinence, as accidents happen due to the inability to move outdoors quickly. By restricting food, the dog will eventually stop the diarrhea and give the intestines time to heal. If the diarrhea results from infection or parasite, the problem will persist until proper medical is received. This condition affects all sizes and breeds of dogs no matter what you do to prevent it.

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Causes of Dog Health Problems Bloody Stool Issues

Causes of Dog Health Problems Bloody Stool Issues

Medications, infections, cancer and foreign objects digested by the dog. A metabolic disorder or hemorrhagic gastro enteritis may cause a dog to have a bloody stool. Some heavy metal or blood ingestion and gastrointetestinal ischemia are all causes of melena in dogs. Metabolic diseases cause ulcers of the stomach or intestines and can result from many different causes. If your dog health problems bloody stool issues arise with such signs as pale gums, frequent urination and thirst, lack of appetite and weight loss are all signs of problems along with dark black stools.

If the dog continues to have diarrhea for more than twenty-four hours, medical treatment is required. The first thing you can try is a bland diet of rice and potato instead of their regular food. This may help, but in case it does not, you may need to have a veterinarian determine the cause.

Diagnosis and Treatment of Dog Melena

When you notice black or dark colored stools, you need to contact the vet for further tests. These tests will include urinalysis, a biochemical work up, stool sample diagnosis, blood work up, ultrasound and chest/abdominal x-rays. After these tests are concluded, the vet will determine the exact cause of the dog health problems bloody stool issues and discuss treatment with you.

If the dog does not have a severe health condition, they may be treated at home instead of an overnight stay at an animal clinic. A special diet of a bland diet that is specified by the vet and any medications prescribed by the veterinarian need to be dealt with at home in order to treat the dog health problem bloody stool issues. In most cases, medications are needed to block stomach acids and coat the intestines. If you do not see any improvement, you need to contact the vet for further treatments. .

Get treatment for your dog if this problem persists and stick to a strict diet and medication schedule for proper treatment of a sick dog. The dog will need plenty of rest and a calm environment in order to heal and come back to health.

Causes of Dog Health Problems Bloody Stool Issues

You can also find more information at Boxer dog health and large dog health issues. AboutDogHealth.org is a comprehensive resource to help dog owners identify their dog's illness symptoms and treatment options.

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