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Top 10 Exercises Without Weights

If you hate to go to the gym, you are not alone. The good news is - you can get results in the comfort of your own home with some simple home exercises.

Bodyweight training CAN be effective. It CAN be a substitute for weights, if necessary. Training using your own body weight as a source of resistance is a time tested technique to get results fast.

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Here are the ten best bodyweight training exercises that give you great workouts and great results - without the gym.

Top 10 Exercises Without Weights

1. Supine Pull-Ups (works major muscles in back, shoulders, and biceps) Use two chairs and a pole - a heavy broom handle works well. WARNING: make sure the chairs are stable and that the broom handle is strong enough to take your weight. You could be SEVERELY injured if the pole were to break or the chairs to slip. Lie on your back underneath a low bar. Grab the bar with a wide overhand grip. Pull up. Lower and repeat for 6-8 reps.

2. Supine Biceps Pull-Ups (biceps, some back) Use the same chairs-and-pole arrangement from #1. Sit underneath a low bar. Grab the bar with a reverse grip (palms facing you), hands about shoulder-width apart. Keeping your body upright, pull up until your chin just clears the bar. Focus on the tension in your biceps, trying to relax the rest of your body. 6-8 reps.

3. Push-Ups (chest, triceps, shoulders) The key when targeting the chest with Push-Ups is the direction in which your elbows travel. As with bench presses, the elbows must move AWAY FROM THE BODY to target your chest, and be kept CLOSE TO THE BODY to target the triceps. Place each hand just outside your shoulders, slightly behind the line of your shoulders. Hands pointing straight ahead, upper body rigid as a board. 6-15 reps.

4. Tent Push-Ups (primarily upper chest) Assume the position in #3, but walk your feet forward so your body is bent at the waist, and your hips are up high in the air. Bending at the elbows, lower yourself until your nose touches the floor. Push up. Repeat. 6-8 reps.

5. Push-Ups, Triceps Position (you guessed it - triceps, and some chest) Begin with fingers facing forward in position from #3, hands slightly LESS than shoulder width apart. Lower your body to the floor keeping arms in against your body. Push up. 6-8 reps.

6. Triceps Dips With Chairs With your hands behind your back, support yourself on your palms at the edge of a chair. Your hands should be touching; your elbows should angle outward. Dipping in this position relieves a lot of stress on the elbow and shoulder joints. Lower yourself, keeping your back close to the chair. Bend your elbows back and slightly to the sides. Keep your body angled slightly forward throughout the motion. Press yourself up until your arms are straight. 6-15 reps.

7. One-Legged Squats (front thighs, glutes, hamstrings) Stand perpendicular to a wall, about arm's length away from it. Extend your arm out to the side and place your palm against the wall at just under shoulder-height. Angle the foot farthest from the wall at 45 degrees. Bend the other leg back. Keeping your body upright, lower yourself until the non-weight-bearing knee is close to (but not touching) the ground. Support yourself by leaning against the wall. Press yourself back up to starting position. Repeat 6-8 reps.

8. One-Legged Hamstring Bridges Lie on your back with one leg extended, heel on the ground. Hold the other leg up off the floor. Pushing through your heel, flex your hamstrings to lift your body. Lower and repeat for 8-10 reps. Repeat with other leg. You can control the resistance and the degree to which the glutes contribute by changing the distance you place your heel relative to your butt.

9. Lunges Begin the lunge by taking a large step forward, keeping your head up and torso erect. Lower your hips and allow your trailing knee to drop to a point just before it touches the floor - never let the knee touch the floor. To return to the start, push off with your forward leg and then step back when the knee is completely straight. Repeat with other leg, 10-15 reps each leg.

10. Stair Running Stair running isn't usually considered a resistance exercise, and in fact, it makes hefty demands on your cardiovascular system. However, it also does an incredible job of conditioning the lower body. If your knees are in good shape, try doing 10-20 one-story sprints, preferably two stairs at a time. As you get stronger, work up the number slowly, keep one hand on the stair rail to catch yourself if you lose your balance. Give yourself a bigger challenge by wearing a backpack filled with nice and heavy books.

Top 10 Exercises Without Weights

To read reviews on home exercise equipment and learn how to choose the best exercise gadgets for your needs, visit Nitin Chhoda's new site guide to exercise equipment

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Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.

According to CNN-Money.com, Americans spent more than billion for anti-depressants and anti-anxiety drugs in 2002, up 10% from the year before and nearly 30% over a two year period.

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The Institute for Management Excellence reports that American industry spends more than billion each year for medical bills and disability payments with another billion for executive's lost workdays, hospitalization, and early death.

Overcome the Top 10 Causes of Workplace Stress

In addition to these staggering figures, stress takes its toll through the added costs of quality control, legal challenges, lost opportunities, poor performance, bad attitudes, and training.

We cannot do much about the skyrocketing costs of medical care and prescription drugs, but we can take immediate action to control the top ten causes of stress as identified by The Global Business and Economic Roundtable on Addiction and Mental Health.

The countdown is:

10. "Workload" - Employees report that they are often stressed when they have too little or too much to do. Managers need to divide responsibilities and help employees prioritize work that must be done. Make sure you understand the impact before shifting responsibilities. Take into account the cost of stress before you increase anyone's workload or hire more people.

9. "Random interruptions" - Telephones, pagers, walk-in visits, and spontaneous demands from supervisors all contribute to increased stress. Time management, delegation of responsibilities, and clarification of expectations can reduce these stressors. 8. "Pervasive uncertainty" - Stress levels increase rapidly when people are confronted by new requirements and procedures. Keeping people informed controls stress and increases productivity. Put details in a memo so they can review the facts following your explanations.

8. "Pervasive uncertainty" - Stress levels increase rapidly when we are confronted by new requirements and procedures. Finding out what's going on and keeping staff informed helps control stress and increases productivity. Write out the information in a memo so you can review the facts. Staff members will appreciate the written analysis.

7. "Mistrust and unfairness" - These situations keep everyone on edge, create bad attitudes, and lower productivity. It is important to keep an open line of communication to avoid misunderstanding and know what people are thinking about your decisions. Managers must consistently build trust and give equal treatment - just do the right thing.

6. "Unclear policies and no sense of direction" -Lack of focus causes uncertainty and undermines confidence in management. You need more than a well-written policy manual. Enforcement of policies and clear communications are essential.

To make sure everyone gets the message, you can repeat your explanation in a variety of ways -repetition and feedback are important. Reinforce policies through memos, articles, bulletin board postings, personal meetings, and small group discussions.

5. "Career and job ambiguity" - If people are uncertain about their jobs and careers, there is a feeling of helplessness and of being out of control. In addition to the trusted job descriptions and annual personnel reviews, people need to understand a broad range of issues that affect the company.

News of mergers, consolidations, plant closings, and restructuring contribute to a feeling of helplessness. Management must keep people informed about situations that will affect their jobs, or the rumor mill will add to an already stressful situation.

4. "No feedback - good or bad" - People want to know whether they are meeting expectations. Consistent, written and verbal, personalized feedback is required. Some people need more attention than others, but everyone's performance is enhanced if leaders frequently affirm individual efforts.

3. "No appreciation" - Failure to show appreciation generates stress that endangers productivity throughout the company. There are many ways to demonstrate appreciation, but the most effective is a sincere comment about how much the person means to you and the company.

2. "Lack of communications" - Poor communication leads to decreased performance and increased stress. Management memos and announcements work well for distributing information, but two-way conversation improves communication and solicits ideas and suggestions while reducing stress and complaints.

1. "Lack of control" - Workplace stress is at its greatest when employees have no say regarding things that affect them. You can decrease sensitivity to all the other stressors and give a sense of being in control by involving employees in operating and administrative decisions and acting on their input. Frontline employees know what they are talking about. Listening to what they have to say reduces stress and increases productivity.

Effective managers understand that stress control is a leadership responsibility and give it just as much attention as any other management function.

Grasping the concepts and reducing stress one step at a time can have an amazing impact on your bottom line --and on the lives of those who do the heavy work.

Overcome the Top 10 Causes of Workplace Stress

Dale Collie - professional speaker, former US Army Ranger, CEO, and a Fast Company top 50 innovative leader. Author of "Winning Under Fire." (McGraw-Hill) collie@couragebuilders.com

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Can Kids Get Worms From Dogs?

Do you have a dog for a pet? You have to make sure that they are free from all kinds of parasites if you want to give them a happy and healthy life. Here is something that you should know all about parasites or worms and dogs & the side-effects that can be harmful to them. A puppy can get extremely thin if it has worms and he will lose appetite and eventually lose a lot of weight and his immune system will deteriorate then he dies and that's a sad fact. But do you know there is another side-effect that you need to give special attention? A side effect which is not a direct concern for your dog but for your children? That means, worms can be devastating for kids but can kids get worms from dog? You need to find the answer & this is what you can discover.

Yes, kids can get worms from dogs. Maybe you are already familiar with the "Mommy-mommy-I-want to-have-a-puppy!" kind of phrase, right? If your children will nag you for a pet dog, be aware of worms. Be very, very aware of worms especially heartworms, tapeworms, roundworms and ringworms.

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You may not know it but kids can be a good host for these parasites. For example, the dog tapeworm.

Can Kids Get Worms From Dogs?

Children can get infected when your pet dog licks their faces and transfers the larvae through the mouth or even in the pores of their skin. You know how it is with kids and dogs, right? Sometimes, these 2 entities are more of best friends than between you and your kid or you and your dog. They are inseparable and they do love each other and sometimes, when they love each other, it means they do lick each other, figuratively and literally. Ugh....

Yes, that's right and there's more. Fleas can also get into their fingernails and travel all the way around and all throughout their bodies. The worse thing is, sometimes, you can't find no symptoms that are identifiable through the naked eye and when you do discover that your kid has parasites very similar to dogs, everything would be too late.

Then, there's another type of worm- the Hydatid Tapeworm and they originate from animal's feces. That's why you need to train yourself and everybody else in the house how to get rid of these nasty "things", make every corner of your house, inside and out clean and free from these.

When ingested, they cyst will grown in the liver, lungs and brain and when they become large, they will replace the tissue inside your body and the only way to get them out is through surgery and that's not nice.

So, to answer the question, "can kids get worms from dog?", the best answer or recommendation is: it's best to keep the surrounding clean, your dog clean and your kids clean so nothing can happen to everyone and to every living creature around your humble abode and for added first-hand information, try to visit your vet or the most convenient way is to gather enough information online.

Can Kids Get Worms From Dogs?

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The World's Most Dangerous Dogs

I imagine that there should be a piece on Animal Planet, the History Channel, et al, that needs a new angle: perhaps to uncover the world's most astounding, vicious, and dangerous dogs. After all they've covered everything else and they're probably running out of material. So it could be as I would depict it...The most dangerous dogs in the world. The show begins...

...Our attention must focus on the world's most dangerous dogs. We will rank the danger dogs starting with the number 10 on the Dog Danger Scale.

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10. The Sub Toy Chihuahua. Our experts consider it to be one of the most dangerous dogs in the world partially because of its extremely minute size. A Sub Toy Chihuahua attains an average height of 102 millimeters. When they bark as all Chihuahuas do, the pitch of their tiny barks is high enough to crack car windshields making the hapless driver unable to see oncoming traffic... often resulting in fatal accidents. For the reason that the deaths are almost always unintentional, we rate the Toy Chihuahua at number 10, yet still one of the World's Most Dangerous Dogs.

The World's Most Dangerous Dogs

9. The number 9 position is held by the Pug. Often referred to as the Chinese Pug because of its prominence in Chinese History. In the past, many of the Chinese emperors had them as lap dogs; however, there is a darker side to the Pug. They were utilized initially as attack dogs to keep out the barbarians from entering to the Chinese side of the Great Wall. However, when placed in roles of high stress, i.e., attack, guarding, etc., the Pug ran and hid in nearby streams. Regardless, they were utilized by the Chinese primarily as attack dogs because that's all that they had at the time. In fact, the only way a pug would ever attack an armed barbarian was only in the unlikely event he had a piece of beef attached to his sleeve or shield. However, because the Pug was used historically as an attack dog despite, their battlefield incompetence, we have to rate them Number 9 in the Danger Dog Scale.

8. In the 8th Position is the Romanian Hockey Hound. So named because during the communist era in Romania, under a plan masterminded by Nicolae Ceausescu, the former megalomaniac leader, Romanian hockey coaches would train these usually docile dogs to attack any member of an opposing team that was hitting the puck. It was believed that the Hungarians had brain washed their dogs using a form of Veterinary Transference Psychology (VTP) into believing that a hockey puck was their master. As soon as the opposing team hit a puck, the dog was placed on the ice with specially fitted skates and would immediately attack the opposing team. This so spooked their competition that Hungary's team typically placed at least in the top 5 in the Olympics. Because this type of dog is not normally a menace to Hungarian society, but only aggressive when placed on the ice, we have to give the Number 8 ranking to the Romanian Hockey Hound.

7. Number 7 on the Danger Dog Scale is the Ukrainian Saint Bernard dog. Traditionally, Saint Bernards are known for saving downed skiers with a little bit of brandy and the ability to drag almost anything, including a NY City Bus down a mountain side. However, the Ukrainian breed has a very checkered past. They invariably find skiers and always attempt to rescue them, but because of their incredible clumsiness, the Ukrainian breed usually winds up causing an avalanche resulting in the death or maiming of the stricken skier. Because Ukraine has so few sizable mountains, and the Chernobyl Nuclear Power Plant meltdown has kept the mountain passes at a pleasant 73 Fahrenheit year round, the death toll is only a fraction of what it would be if these same dogs worked the Alps. When asked why they keep on using the Ukrainian Breed instead of the more sure footed Western European varieties, the Ukrainian Ski Patrol always answers this way, "Well...they're cheap!" accompanied with a shrug of their shoulders. For this reason and for the many deaths caused unwittingly by this dog, we place the Ukrainian Saint Bernard at the Number 7 ranking.

6. Number 6 on the Dog Danger Scale is held by the Mini-Schnauzer. While the miniature variety is completely non aggressive, they do have a dangerous side to them. When they meet a new person, they become so excited and joyful that they dance around crazily and almost always urinate on the ground. This is normally not a problem, but when indoors, they will typically only mess on tile floors or any other slippery surface. When the dog jumps around spreading its little puddle, it renders the floor dangerously slippery. There have been almost 1,100 fatalities attributed to the mini-schnauzer. Despite its sunny disposition, for this reason, the friendly little mini-schnauzer takes the number 6 Spot on the Dog Danger Scale.

5. The number 5 spot is occupied by the "Trick" Rapscallion Hound. It gets its name not by performing cute little tricks like rolling over or shaking your hand or other friendly antics. Rather, the Rapscallion Hound hails from the Island of Crete where the original inhabitants, who were mostly gypsies, cross bred a Turkish Elkhound with a Pomeranian and developed this strange breed of dog. While very intelligent, Rapscallions are furtive little dogs that tend toward being...just plain sneaky. The Gypsies used them as decoys in large cities and often would pose with a dagger in their hand in a threatening posture as if to kill the dog. Passersbys might see this 'cute' dog about to be killed and immediately come to its aid. The gypsy would then turn the knife on the hapless savior and rob him or her on the spot, with the dog being totally complicit in the crime. This behavior has, of course reached the 21st century with the dog owner now using a.357 magnum or other powerful handgun. (See illustration) While there have been no known fatalities resulting from this type of crime, the fact that the dog works closely and knowingly with his criminal master is enough to place the Rapscallion at the Number 5 place on the Dog Danger Scale.

4. The Four Spot belongs to the Plains Beagle. The Plains Beagle is very similar in appearance to the standard Beagle a' la the comic strip, "Peanuts", however, that is the only similarity. The Plains Beagle was originally the lap dog of the Norse Invaders, then called the Norse Imperial Beagle. During the 11the century, The Norse Men, under the leadership of Leif Erikson, purportedly made their way to North America and got as far west as what we now know as the Loop area in Chicago. When food supplies went low, The Norse exploration party attempted, out of desperation, to eat their prize beagles. Sensing danger, the beagles bolted and were lost in the green expanse of the mid west. Over hundreds of years, they formed small wolf-like pods and hunted down the wild mustang horses. When the Indians first saw the Plains Beagle, they mistook them for a friendly variety and attempted to house break (or more correctly, tent break them). It was Chief Left Handed Warrior of the LaPrinze Indians that first cursed them after being viciously bitten on his right hand. It is said today that the Plains Beagle is to the plains what the Piranha is to the Amazon. Legend has it that the Laprinz were almost completely decimated by the Plains Beagle, however this has not been completely substantiated by the western media outlets of the time. For their fierce reputation, they will take the Number Four Spot on the Dog Danger Scale.

3. The Number Three spot is held by the Micronesian Sea Lion Dog, a close relative, in appearance (only) to the Toy Manchurian Retriever. The Sea Lion Dog is a fierce predator not of ugly sea lions, but rather, seals. Micronesian Islanders wanted to maintain a vigorous tourism base on the idyllic island of Pohnpei and having wild dogs attack cute seals would definitely put a crimp on this area as a tourism destination. Therefore, they were able to convince the world that this predatory dog only hunted ugly Sea Lions. However, it is obvious that Sea Lion Dogs attack seals as their major source of food. When seals are not available, one would think that the dogs would go after Sea Lions. Wrong! Their second favorite dish is SCUBA divers. Maybe it's the taste of the neoprene rubber of their wetsuits or the suntan oil they rub on their skin while waiting to go to a dive site. Whatever it is, when you're diving in the South Seas, beware. In 1947 Jacques Cousteau refused to dive in the water referring to the menace of those "...devil dogs!" as the reason he wouldn't dive when the dogs were within 30 miles. We don't know how many deaths can be attributed to the predations of the Micronesian Sea Lion Dog, but whatever the number, it is will make this vicious predator Number Three on the scale of the world's Danger Dogs.

2. The Hot Dog. While actually not a real dog, but sort of a near food, the Hot Dog probably has taken more lives than all of the wars put together over the history of the world. I was starting to run out of dogs and I thought that the hot dog concept would fit. Do you have any idea what goes into the making of a hot dog? The ingredients of the average hot dog is more toxic than model airplane glue or cobra venom. However, when fiendishly blended together, stuffed into a brown red colored tube, the hot dog, while it tastes pretty good, is a lethal weapon. It was said that Mao Tse Dung, the former dictator of red China, suggested that China should ship over 11 billion tons of hot dogs to the U.S., Britain and Canada as a way of destroying the western powers, "...from the inside." Fortunately, the plan was never implemented. And so, we have to grant the lowly Hot Dog as the Number Two member on the Dog Danger scale.

1. We have to go back in time to on or about 730 A.D. to find the Number One Danger Dog of all Times. This brings us to that most infamous of all dogs on the Dog Danger scale. This would be the creature that Beowolf was really afraid of...Grindel. This monster may or may not be related to the dog or canine family at all, but it's pretty sinister that BeoWulf was really afraid of Grindel. Besides Beowulf seems to have some tie in with dogs himself. Anyway, Grindel was a ferocious monster of some kind. The heroic Beowulf was able to use a concoction similar to silly putty and wine to lure Grindel to a grassy knoll (historically a very dangerous place) and kill Grindel. However, let the reader by aware that prior to his death, Grindel killed nearly the entire populations of Iceland, Greenland and what we now know as Finland. He also ate most of the codfish, swordfish and sturgeon populations off the North Atlantic Irish coast.

If beef jerky were a fish swimming in those waters at that time, he would have eaten all of it. And if Beowulf hadn't stopped this creature, he probably would have killed all of the sailors in Western Europe, Asia and the Americas. The 8th Century world of Beowulf would be a much different place if this had occurred. And so we owe a debt of gratitude to Beowulf and hand over the Number One Spot on the Dog Danger Scale to Grindel, the most dangerous (possibly a) dog.

This wraps it up for the most dangerous, deadly dogs of the world. Often when we see the friendly little puppy, we can easily forget that behind that affable dog charm and friendly demeanor could possibly lurk a dangerous and bloodthirsty killer, the Danger Dog." Author's note: You dog may not be a dangerous dog, but he may smell and have fleas,,,ugh!! The way around that is to go to the orange-dogs web site that will help you to take care of these problems..

The World's Most Dangerous Dogs

Nick Schklair is one of the partners of GNE Enterprises, Inc. A Florida based pet care products company, located in St. Johns, Florida specializing in green, organic approaches to pet care utilizing essential oils and organic based orange byproducts. He overseas the manufacture, formulation and quality control of the products that are marketed. The key to the company's approach is to utilize only natural compounds, including the product's containers, which are recyclable. Nick has a B.S. from St. Johns University and a Masters Degree from Dartmouth College.

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What You Can Do About Your Dog's Constant Scratching

Is your dog's constant scratching driving him--and you--crazy? If your dog is continually licking, scratching, and gnawing at himself, dry skin may be the reason. But what causes dry, flaky skin in dogs? There can be a number of factors, including inadequate diet, allergies, and more. It may take a little detective work to figure out the root cause of your dog's itchy skin, but once you find it, you'll find the solution as well.

Start by Looking at Your Dog's Diet

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If you are feeding your dog a generic dog food or supermarket brand, he may not be getting enough nutrients and essential fatty acids to help keep his coat shiny and healthy. Many store brands don't contain the optimum balance of protein, vitamins, minerals, and omega 3 and omega 6 fatty acids which help keep your dog's skin soft, moist, and healthy and his coat shiny.

What You Can Do About Your Dog's Constant Scratching

Experiment with one of the many premium brand or ultra premium dog food brands available at pet supply stores. Premium dog foods usually contain supplements such as flax seed, salmon oil, or other fish oils, which contain essential fatty acids. These extra nutrients will benefit your dog's skin and coat and relieve dry, itchy skin. Better dog foods are also made from whole product, such as chicken, turkey, and lamb, and do not contain by-products or fillers like the cheaper foods do. Some dogs are allergic to corn, soy, wheat and eggs. If you suspect food allergies look for a dog food without these ingredients.

Essential Fatty Acid Supplements

To give your dog an essential fatty acid boost, try giving him a vitamin- and fatty acid-rich supplement such as Linatone or Lipaderm. You can even put a regular flax seed oil, salmon oil or other fish oil capsule or liquid in his food. Many people find that this simple addition to their dog's diet helps reduce shedding, improve a dull coat, and relieve scratchy, flaky dry skin. It has certainly helped my dog's itchy skin.

Common Canine Allergies

In addition to food allergies, dust mites, fleas, and flea bites are common reasons for constant scratching. Typical signs of allergies include scratching, licking his paws, rubbing his face, or watery eyes. If your dog is allergic to dust mites, vets suggest putting a plastic cover over your dog's bed, which will keep mites from getting in the bed. Wash your dog's bed cover frequently in very hot water. Don't let your dog on upholstered furniture and avoid letting him play with stuffed animals. Vacuum very frequently to keep the dust bunnies away.

If your dog is scratching miserably, check him for fleas. Some dogs are allergic to fleas and flea bites, leading, to extremely itchy, inflamed skin. Use a flea control product on him. There are several once-a-month topical flea control medications that work very well. Avoid flea shampoos, which can be very drying and can exacerbate dry skin and make the itching worse.

Avoiding the allergens is the first line of defense. But if your dog needs relief from scratching now, try giving him a bath with a gentle, soothing shampoo liked oatmeal shampoo. Hydrocortisone spray or shampoo may also help to relieve itching. If your pet doesn't improve soon, check with your vet to see if your dog may have another underlying condition.

What You Can Do About Your Dog's Constant Scratching

Valerie Goettsch is webmaster of My Favorite Dog featuring articles and information on canine health, dog allergies, pet supplies, puppy training, and more.

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Which Pet Fish Are Best For Beginners?

Are you new to the world of pet fish keeping? With so many different varieties to choose from, it can be a bit overwhelming. Here are a few types of freshwater fish that make excellent pets for the beginner as well as the advanced aquarist (fish keeper).

Betas

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Betas are the beautiful fish you see displayed in small bowls at your local pet store. They have long flowing fins of red, purple or blue and are extremely easy to care for. The only drawback of Betta fish is that they must be kept alone -- the males will fight each other to the death, and females are rarely available in pet shops. They don't do very well with other pet fish species either, because other fish like to nibble on their long fins.

Which Pet Fish Are Best For Beginners?

Goldfish

Goldfish are a relatively easy pet fish to care for if you provide them with the right size tank. They won't survive long in a goldfish bowl or small aquarium of less than 10 gallons because they produce a lot of waste. And waste cuts down on the available oxygen in the water. A good rule of thumb is to keep no more than 1 or 2 goldfish for each 10 gallons of well--filtered aquarium water.

Zebra Danios

Zebra Danios are extremely hardy pet fish that will do well in any size aquarium. They're tropical fish -- so you'll need to place a heater in their tank to maintain a water temperature of at least 70 degrees Fahrenheit.

Don't just buy one Zebra Danio -- they're more fun to watch in schools of 5 or more. You'll find them in most pet stores and they're compatible with just about any variety of peaceful, tropical fish.

Platys and Swordtails

Platys and Swordtails are lumped into the same category because they're similar in appearance and pretty much identical in their requirements.

These tropical pet fish can be found in most pet stores in striking shades of orange and red. They are easy to care for when placed in a 72 degree Fahrenheit aquarium of at least 10 gallons. And they get along just fine with any other variety of peaceful tropical fish.

Platys and Swordtails mate and reproduce quite often in the home aquarium. They are livebearers -- which means their babies (fry) start swimming as soon as they're born.

Corydoras

Corydoras are another easy to care for and hardy variety of pet fish. They're a very active type of catfish and spend most of their time swimming along the bottom of the tank eating up any leftover food.

They are tropical fish, so they'll do best in a heated aquarium of at least 72 degrees Fahrenheit. You can put them in aquariums with just about any other variety of tropical fish and they seem to enjoy being kept in schools of 3 or more.

Which Pet Fish Are Best For Beginners?

Learn even more about Pet Fish Care at http://www.petcarejournal.com - a website designed to provide you with pet care articles and resources that will help you get the most out of your pet keeping experience, no matter what type of pet you own.

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